Your Muay Thai Gym in New York and Training in the Heat

It’s the middle of summer and the heat has been relentless. Every year, athletes from all over the United States suffer from a heat-related illness that could be avoided. You need to take the heat seriously if you are training in the summer, it could potentially kill you. Training in hot weather is not always Read more »

Muay Thai Training in New York and Going Barefoot

When entering Evolution Muay Thai in New York for training, we ask that you take off your shoes and socks as we are a barefoot gym. Some people are skeptical to slip off their foot gear and we get that. It is kind of weird if you are used to wearing shoes everywhere. In fact, Read more »

Muay Thai Training in New York and Losing 10 Pounds

When it comes to losing weight, there are several ways in which you can do it. MMA training will help you lose it faster because it burns more calories than jogging or other forms of exercise. But maybe you are just a few pounds overweight and don’t feel you need to do anything about it. Read more »