Your Muay Thai Gym in New York and Training in the Heat

It’s the middle of summer and the heat has been relentless. Every year, athletes from all over the United States suffer from a heat-related illness that could be avoided. You need to take the heat seriously if you are training in the summer, it could potentially kill you. Training in hot weather is not always Read more »

MMA Training in New York and The Benefits

Martial arts is a sport and like any other, there are rules, regulations restraint and discipline. The only thing that differentiates martial arts from, say, football or basketball is that football isn’t likely going to save your life. Now martial arts, on the other hand, that is something that will come in very handy should Read more »

Your Mixed Martial Arts Training Gym in New York and Getting Healthy

Many of you think you live a pretty healthy lifestyle. Sure, you tend to veer from that from time to time, especially during the holiday season, but you still consider your lifestyle healthy. But according to research, few adults actually meet the criteria for a healthy lifestyle. In fact, a study showed that only about Read more »

MMA Training in New York and Training Tips

Perhaps you have been thinking about taking up mixed martial arts. You just aren’t quite sure it is right for you. It looks like a thrilling sport to be sure, but you feel a little intimidated because, quite honestly, you don’t know if you are ready to join that way of life. And you know Read more »

Benefits of MMA Training in New York

  Have you ever seen an MMA fighter who was not in incredible shape? Probably not. Training for MMA is a full-body workout that pushes your body to the limits. It’s hardcore training to be sure and nothing you will experience training for other sports like baseball or basketball. Whether you are training for competition Read more »

Muay Thai Training in New York and Going Barefoot

When entering Evolution Muay Thai in New York for training, we ask that you take off your shoes and socks as we are a barefoot gym. Some people are skeptical to slip off their foot gear and we get that. It is kind of weird if you are used to wearing shoes everywhere. In fact, Read more »

MMA Training in New York and People Who Don’t Do Martial Arts

What you accomplish in life all depends on what kind of person you are. If you make the effort to become a better version of yourself, you can probably hit the lofty goals you set for yourself in life. But if you can only come up with excuses for your lack of effort, don’t expect Read more »

Muay Thai Training in New York and Losing 10 Pounds

When it comes to losing weight, there are several ways in which you can do it. MMA training will help you lose it faster because it burns more calories than jogging or other forms of exercise. But maybe you are just a few pounds overweight and don’t feel you need to do anything about it. Read more »

The Benefits of MMA Training in New York

If you never have tried mixed martial arts training, you might wonder how it can benefit you. Contrary to what many people think, MMA is not just for those who want to participate in competitions to demonstrate their strength and power. Mixed martial arts training is for anyone, even kids, who wish to enjoy the Read more »