Your MMA Gym in New York and the Benefits of Exercise

You might be the type of person who is quite content staying nestled under a blanket on the couch watching Netflix series. When you realize that such a lifestyle is wasteful, you might be inspired to join a gym. And if you are really inspired, you might join Evolution Muay Thai, your MMA gym in New York.

There are a few obvious things that happen when you start working out. For example, you will probably lose weight and gain some muscle. But there are many other changes that will happen that aren’t quite as obvious. Here are a few.

You are Full of Energy

Even though you expend a lot of energy when you work out, the result is more energy to expend. That’s right, exercise has been shown to help you feel more energized.

One study had 100 students who were feeling burned out. Half of them started running three times a week, the other half made no changes to their routine. The students who ran experienced a significant boost in energy levels.

Your Brain Changes

Brain chemistry affects everything from your cognitive abilities to your emotions. When you exercise regularly, your brain chemistry changes quite a bit.

For example, when you exercise, you release serotonin, the neurotransmitter associated with happiness and well-being. You also stand a lower risk of depression when you exercise on a regular basis.

It Affects Your Hormones

Working out regularly will also cause a shift in the hormones floating around in your body. Research shows that endorphins and dopamine, the happy hormones in your body that make you feel good, are triggered when you work out.

Better Sleep

Some people struggle to get a good night’s sleep. If you are having trouble sleeping at night, working out regularly at our gym might help. Studies show that exercise helps improve both duration and quality of sleep.

Decreased Blood Pressure

A slower heart rate is yet another benefit you enjoy with regular exercise. MMA training will also affect your blood vessels as well. Exercise triggers the production of more blood vessels and makes them wider, which works well to help keep your blood pressure in check.

Crave Better Foods

Many people who exercise on a regular basis no longer crave alcohol at the end of the day. In fact, they often stop craving all sorts of unhealthy foods. And healthy foods they used to avoid suddenly become staples in their diet.

Exercise often makes people realize the relationship between food and their body. They realize the importance of fruits and vegetables as fuel.

More Confidence

The confidence you get from exercise is more than just vanity. Sure, you look great, but it runs much deeper than that. Knowing that you can hit fitness and health goals gives you the courage and confidence in all aspects of life.

You Look Great

Regular exercise will leave you looking quite marvelous.

Not just a Thai boxing gym, Evolution offers a comprehensive mixed martial arts training program including Brazilian jiu-jitsu, Judo Wrestling and of course, Muay Thai. Contact us to learn more.

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