Your MMA Training Gym in New York and Staying Healthy this Winter

It can be quite challenging to stay healthy in the winter, the scales are just not tipped in your favor. The days are short, the temperatures are cold and you are stuck indoors breathing dry, uncirculated air. Long gone are the long days and warm weather of summer. Well, summer will be here before you Read more »

Your MMA Training Gym in New York and Beating the Winter Blues

For the most part, people deal with winter well enough, at least, to a certain point. The cold and snow are a part of winter life and can be enjoyable for a short period of time. In fact, many people welcome the snow and cold in November and December, the holiday months. After all, everybody Read more »

The Benefits of Going to Your MMA Gym in New York

Whether you are talking about traditional disciplines like Judo or a more modern combat sport like Mixed Martial Arts, martial arts provides the perfect platform for a healthier and fitter you. Whichever discipline you prefer to practice in, you can bet benefits are abundant. Evolution Muay Thai, your MMA gym in New York, offers the Read more »

Your MMA Gym in New York and the Benefits of Exercise

You might be the type of person who is quite content staying nestled under a blanket on the couch watching Netflix series. When you realize that such a lifestyle is wasteful, you might be inspired to join a gym. And if you are really inspired, you might join Evolution Muay Thai, your MMA gym in Read more »

Your MMA Training Gym in New York and Sports Injuries

Sports and injuries seem to go hand-in-hand. You see it all of the time while watching your favorite sports players. If somebody isn’t breaking a leg playing football, someone else is tearing a rotator cuff in baseball. But that is not to say that it is inevitable that you will injure yourself while playing sports. Read more »

MMA Training in New York and The Benefits

Martial arts is a sport and like any other, there are rules, regulations restraint and discipline. The only thing that differentiates martial arts from, say, football or basketball is that football isn’t likely going to save your life. Now martial arts, on the other hand, that is something that will come in very handy should Read more »

Your Mixed Martial Arts Training Gym in New York and Getting Healthy

Many of you think you live a pretty healthy lifestyle. Sure, you tend to veer from that from time to time, especially during the holiday season, but you still consider your lifestyle healthy. But according to research, few adults actually meet the criteria for a healthy lifestyle. In fact, a study showed that only about Read more »

MMA Training in New York and Training Tips

Perhaps you have been thinking about taking up mixed martial arts. You just aren’t quite sure it is right for you. It looks like a thrilling sport to be sure, but you feel a little intimidated because, quite honestly, you don’t know if you are ready to join that way of life. And you know Read more »

MMA Training in New York and People Who Don’t Do Martial Arts

What you accomplish in life all depends on what kind of person you are. If you make the effort to become a better version of yourself, you can probably hit the lofty goals you set for yourself in life. But if you can only come up with excuses for your lack of effort, don’t expect Read more »

Muay Thai Training in New York and Losing 10 Pounds

When it comes to losing weight, there are several ways in which you can do it. MMA training will help you lose it faster because it burns more calories than jogging or other forms of exercise. But maybe you are just a few pounds overweight and don’t feel you need to do anything about it. Read more »