When it comes to losing weight, there are several ways in which you can do it. MMA training will help you lose it faster because it burns more calories than jogging or other forms of exercise.
But maybe you are just a few pounds overweight and don’t feel you need to do anything about it. After all, what difference are 10 pounds going to make? New research has shown that losing as little as 10 pounds can result in enormous gains and life-saving changes in your body. If you are ready to change your life, losing 10 pounds is a good start. Evolution Muay Thai NYC, your Muay Thai training center in New York, offers the benefits of losing just 10 pounds.
Lower Risk For Diabetes
The more extra weight you have on your body, the less sensitive your cells become to insulin, the hormone that manages sugar. People who are overweight are at a huge risk for developing type 2 diabetes. But by controlling your weight and losing just 10 pounds, you can reduce your risk of diabetes by as much as 60 percent.
Reduced Risk For Cancer
Overweight people have in increased risk of cancer, plain and simple. Fat cells are highly active and release large amounts of hormones, like insulin and estrogen, with high growth factors that fuel many types of cancers.
As you lose weight, so does your risk of many types of cancer. Losing 10 pounds can significantly reduce the number of hormones your body produces.
Less Joint Pain
Overweight people are putting a huge amount of pressure on their joints. For every extra pound of excess weight on your body, you add three times that amount to your knees. Basically, losing 10 pounds will take 30 pounds of pressure off of your knees and other body parts.
Over time, the force overweight people put on their joints wears away the cartilage which then develops into arthritis. When you lose weight, the cushioning between your bones will build back up.
Shedding 10 pounds will lower your cholesterol if you maintain a healthy diet. What does this mean? High cholesterol is strongly linked to clogged arteries and a higher risk of a heart attack. For every six pounds that you lose, you can expect your good cholesterol to increase by one point.
Overweight people are more likely to suffer obstructive sleep apnea, which causes you to gasp for air and snore while you are asleep. If you have this, your body wakes you up dozens of times in the night to force you to breathe. The next day, you feel exhausted even if you did go to bed early.
Studies show that people who are even just moderately overweight die three years earlier than those with a healthy BMI. So losing 10 pounds could add years to your life. Severe obesity can take as much as 10 years off of your life.
These are all very compelling reasons to want to lose just 10 pounds. Get started on a new and healthy you today by giving Evolution Muay Thai NYC a call.