Your MMA Gym in New York and the Benefits of Exercise

You might be the type of person who is quite content staying nestled under a blanket on the couch watching Netflix series. When you realize that such a lifestyle is wasteful, you might be inspired to join a gym. And if you are really inspired, you might join Evolution Muay Thai, your MMA gym in Read more »

Your MMA Training Gym in New York and Sports Injuries

Sports and injuries seem to go hand-in-hand. You see it all of the time while watching your favorite sports players. If somebody isn’t breaking a leg playing football, someone else is tearing a rotator cuff in baseball. But that is not to say that it is inevitable that you will injure yourself while playing sports. Read more »

Your MMA Gym in New York and Mental Toughness

Determination. Grit. Fortitude. Willpower. These are a few traits you need to have in the face of a challenge. Are you able to pick yourself up and move forward even when you feel as though you were just smashed into a brick wall? Mental toughness is a term used in psychology to describe people who Read more »

Your Muay Thai Gym in New York and Training in the Heat

It’s the middle of summer and the heat has been relentless. Every year, athletes from all over the United States suffer from a heat-related illness that could be avoided. You need to take the heat seriously if you are training in the summer, it could potentially kill you. Training in hot weather is not always Read more »

MMA Training in New York and The Benefits

Martial arts is a sport and like any other, there are rules, regulations restraint and discipline. The only thing that differentiates martial arts from, say, football or basketball is that football isn’t likely going to save your life. Now martial arts, on the other hand, that is something that will come in very handy should Read more »

Your Mixed Martial Arts Training Gym in New York and Getting Healthy

Many of you think you live a pretty healthy lifestyle. Sure, you tend to veer from that from time to time, especially during the holiday season, but you still consider your lifestyle healthy. But according to research, few adults actually meet the criteria for a healthy lifestyle. In fact, a study showed that only about Read more »

MMA Training in New York and Training Tips

Perhaps you have been thinking about taking up mixed martial arts. You just aren’t quite sure it is right for you. It looks like a thrilling sport to be sure, but you feel a little intimidated because, quite honestly, you don’t know if you are ready to join that way of life. And you know Read more »

Benefits of MMA Training in New York

  Have you ever seen an MMA fighter who was not in incredible shape? Probably not. Training for MMA is a full-body workout that pushes your body to the limits. It’s hardcore training to be sure and nothing you will experience training for other sports like baseball or basketball. Whether you are training for competition Read more »

Brazilian Jiu-Jitsu Training in New York and Martial Arts Myths

Some people really have no clue what martial arts is all about. Just because you have seen all three Karate Kid movies and loved Jean-Claude Van Damme in Kickboxer and Bloodsport, it doesn’t make you an expert on the subject. In fact, if anything, these movies may have given you a misconception about martial arts. Read more »

Muay Thai Training in New York and Going Barefoot

When entering Evolution Muay Thai in New York for training, we ask that you take off your shoes and socks as we are a barefoot gym. Some people are skeptical to slip off their foot gear and we get that. It is kind of weird if you are used to wearing shoes everywhere. In fact, Read more »


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