Your Mixed Martial Arts Training Gym in New York and Getting Healthy

Many of you think you live a pretty healthy lifestyle. Sure, you tend to veer from that from time to time, especially during the holiday season, but you still consider your lifestyle healthy. But according to research, few adults actually meet the criteria for a healthy lifestyle. In fact, a study showed that only about Read more »

Benefits of MMA Training in New York

  Have you ever seen an MMA fighter who was not in incredible shape? Probably not. Training for MMA is a full-body workout that pushes your body to the limits. It’s hardcore training to be sure and nothing you will experience training for other sports like baseball or basketball. Whether you are training for competition Read more »

Muay Thai Training in New York and Going Barefoot

When entering Evolution Muay Thai in New York for training, we ask that you take off your shoes and socks as we are a barefoot gym. Some people are skeptical to slip off their foot gear and we get that. It is kind of weird if you are used to wearing shoes everywhere. In fact, Read more »

Muay Thai Training in New York and Losing 10 Pounds

When it comes to losing weight, there are several ways in which you can do it. MMA training will help you lose it faster because it burns more calories than jogging or other forms of exercise. But maybe you are just a few pounds overweight and don’t feel you need to do anything about it. Read more »

Getting the Right MMA Gear as a Beginner

We understand completely that joining an MMA gym can be extremely intimidating from the get-go. After all, walking into a space as a beginner when everyone else seems as though they are experts is hard enough as it is. Then, in addition, you have to figure out what sort of gear you need. Whether you Read more »

5 Tips For Beginning MMA Training

If you have considered taking up mixed martial arts in the past and you have finally decided to take the plunge, you may not have any clue where you should start. Trust us, you are not alone by any means. MMA is a thrilling sport but it is also one of the most intimidating activities Read more »

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