Whether you are talking about traditional disciplines like Judo or a more modern combat sport like Mixed Martial Arts, martial arts provides the perfect platform for a healthier and fitter you. Whichever discipline you prefer to practice in, you can bet benefits are abundant. Evolution Muay Thai, your MMA gym in New York, offers the Read more »
You might be the type of person who is quite content staying nestled under a blanket on the couch watching Netflix series. When you realize that such a lifestyle is wasteful, you might be inspired to join a gym. And if you are really inspired, you might join Evolution Muay Thai, your MMA gym in Read more »
Sports and injuries seem to go hand-in-hand. You see it all of the time while watching your favorite sports players. If somebody isn’t breaking a leg playing football, someone else is tearing a rotator cuff in baseball. But that is not to say that it is inevitable that you will injure yourself while playing sports. Read more »
Determination. Grit. Fortitude. Willpower. These are a few traits you need to have in the face of a challenge. Are you able to pick yourself up and move forward even when you feel as though you were just smashed into a brick wall? Mental toughness is a term used in psychology to describe people who Read more »
It’s the middle of summer and the heat has been relentless. Every year, athletes from all over the United States suffer from a heat-related illness that could be avoided. You need to take the heat seriously if you are training in the summer, it could potentially kill you. Training in hot weather is not always Read more »
When entering Evolution Muay Thai in New York for training, we ask that you take off your shoes and socks as we are a barefoot gym. Some people are skeptical to slip off their foot gear and we get that. It is kind of weird if you are used to wearing shoes everywhere. In fact, Read more »
When it comes to losing weight, there are several ways in which you can do it. MMA training will help you lose it faster because it burns more calories than jogging or other forms of exercise. But maybe you are just a few pounds overweight and don’t feel you need to do anything about it. Read more »
