According to the Centers for Disease Control, the flu and colds continue to make people miserable all across the United States. Apparently, the flu bug does not know it is supposed to go away when the weather gets warmer. And in light of recent worldwide events, there are more reasons than ever to maintain a Read more »
It can be quite challenging to stay healthy in the winter, the scales are just not tipped in your favor. The days are short, the temperatures are cold and you are stuck indoors breathing dry, uncirculated air. Long gone are the long days and warm weather of summer. Well, summer will be here before you Read more »
For the most part, people deal with winter well enough, at least, to a certain point. The cold and snow are a part of winter life and can be enjoyable for a short period of time. In fact, many people welcome the snow and cold in November and December, the holiday months. After all, everybody Read more »
Whether you are talking about traditional disciplines like Judo or a more modern combat sport like Mixed Martial Arts, martial arts provides the perfect platform for a healthier and fitter you. Whichever discipline you prefer to practice in, you can bet benefits are abundant. Evolution Muay Thai, your MMA gym in New York, offers the Read more »
You might be the type of person who is quite content staying nestled under a blanket on the couch watching Netflix series. When you realize that such a lifestyle is wasteful, you might be inspired to join a gym. And if you are really inspired, you might join Evolution Muay Thai, your MMA gym in Read more »
It’s the middle of summer and the heat has been relentless. Every year, athletes from all over the United States suffer from a heat-related illness that could be avoided. You need to take the heat seriously if you are training in the summer, it could potentially kill you. Training in hot weather is not always Read more »
Martial arts is a sport and like any other, there are rules, regulations restraint and discipline. The only thing that differentiates martial arts from, say, football or basketball is that football isn’t likely going to save your life. Now martial arts, on the other hand, that is something that will come in very handy should Read more »
Many of you think you live a pretty healthy lifestyle. Sure, you tend to veer from that from time to time, especially during the holiday season, but you still consider your lifestyle healthy. But according to research, few adults actually meet the criteria for a healthy lifestyle. In fact, a study showed that only about Read more »
Perhaps you have been thinking about taking up mixed martial arts. You just aren’t quite sure it is right for you. It looks like a thrilling sport to be sure, but you feel a little intimidated because, quite honestly, you don’t know if you are ready to join that way of life. And you know Read more »
Have you ever seen an MMA fighter who was not in incredible shape? Probably not. Training for MMA is a full-body workout that pushes your body to the limits. It’s hardcore training to be sure and nothing you will experience training for other sports like baseball or basketball. Whether you are training for competition Read more »
