Many of you think you live a pretty healthy lifestyle. Sure, you tend to veer from that from time to time, especially during the holiday season, but you still consider your lifestyle healthy. But according to research, few adults actually meet the criteria for a healthy lifestyle. In fact, a study showed that only about Read more »
When it comes to losing weight, there are several ways in which you can do it. MMA training will help you lose it faster because it burns more calories than jogging or other forms of exercise. But maybe you are just a few pounds overweight and don’t feel you need to do anything about it. Read more »
We understand completely that joining an MMA gym can be extremely intimidating from the get-go. After all, walking into a space as a beginner when everyone else seems as though they are experts is hard enough as it is. Then, in addition, you have to figure out what sort of gear you need. Whether you Read more »
If you have considered taking up mixed martial arts in the past and you have finally decided to take the plunge, you may not have any clue where you should start. Trust us, you are not alone by any means. MMA is a thrilling sport but it is also one of the most intimidating activities Read more »
