According to the Centers for Disease Control, the flu and colds continue to make people miserable all across the United States. Apparently, the flu bug does not know it is supposed to go away when the weather gets warmer. And in light of recent worldwide events, there are more reasons than ever to maintain a Read more »
It can be quite challenging to stay healthy in the winter, the scales are just not tipped in your favor. The days are short, the temperatures are cold and you are stuck indoors breathing dry, uncirculated air. Long gone are the long days and warm weather of summer. Well, summer will be here before you Read more »
For the most part, people deal with winter well enough, at least, to a certain point. The cold and snow are a part of winter life and can be enjoyable for a short period of time. In fact, many people welcome the snow and cold in November and December, the holiday months. After all, everybody Read more »
Whether you are talking about traditional disciplines like Judo or a more modern combat sport like Mixed Martial Arts, martial arts provides the perfect platform for a healthier and fitter you. Whichever discipline you prefer to practice in, you can bet benefits are abundant. Evolution Muay Thai, your MMA gym in New York, offers the Read more »
You might be the type of person who is quite content staying nestled under a blanket on the couch watching Netflix series. When you realize that such a lifestyle is wasteful, you might be inspired to join a gym. And if you are really inspired, you might join Evolution Muay Thai, your MMA gym in Read more »
Sports and injuries seem to go hand-in-hand. You see it all of the time while watching your favorite sports players. If somebody isn’t breaking a leg playing football, someone else is tearing a rotator cuff in baseball. But that is not to say that it is inevitable that you will injure yourself while playing sports. Read more »
Determination. Grit. Fortitude. Willpower. These are a few traits you need to have in the face of a challenge. Are you able to pick yourself up and move forward even when you feel as though you were just smashed into a brick wall? Mental toughness is a term used in psychology to describe people who Read more »
It’s the middle of summer and the heat has been relentless. Every year, athletes from all over the United States suffer from a heat-related illness that could be avoided. You need to take the heat seriously if you are training in the summer, it could potentially kill you. Training in hot weather is not always Read more »
Martial arts is a sport and like any other, there are rules, regulations restraint and discipline. The only thing that differentiates martial arts from, say, football or basketball is that football isn’t likely going to save your life. Now martial arts, on the other hand, that is something that will come in very handy should Read more »
What you accomplish in life all depends on what kind of person you are. If you make the effort to become a better version of yourself, you can probably hit the lofty goals you set for yourself in life. But if you can only come up with excuses for your lack of effort, don’t expect Read more »
