It can be quite challenging to stay healthy in the winter, the scales are just not tipped in your favor. The days are short, the temperatures are cold and you are stuck indoors breathing dry, uncirculated air. Long gone are the long days and warm weather of summer. Well, summer will be here before you Read more »
Whether you are talking about traditional disciplines like Judo or a more modern combat sport like Mixed Martial Arts, martial arts provides the perfect platform for a healthier and fitter you. Whichever discipline you prefer to practice in, you can bet benefits are abundant. Evolution Muay Thai, your MMA gym in New York, offers the Read more »
You might be the type of person who is quite content staying nestled under a blanket on the couch watching Netflix series. When you realize that such a lifestyle is wasteful, you might be inspired to join a gym. And if you are really inspired, you might join Evolution Muay Thai, your MMA gym in Read more »
Sports and injuries seem to go hand-in-hand. You see it all of the time while watching your favorite sports players. If somebody isn’t breaking a leg playing football, someone else is tearing a rotator cuff in baseball. But that is not to say that it is inevitable that you will injure yourself while playing sports. Read more »
Determination. Grit. Fortitude. Willpower. These are a few traits you need to have in the face of a challenge. Are you able to pick yourself up and move forward even when you feel as though you were just smashed into a brick wall? Mental toughness is a term used in psychology to describe people who Read more »
