• Presidents Day: Monday 2/17
• Memorial Weekend: Friday 5/23, Saturday 5/24 & Monday 5/26
• Independence Day: Friday 7/4, Saturday 7/5
• Labor Day Weekend: Friday 8/29, Saturday 8/30 & Monday 9/1
• Halloween: Friday 10/31 
• Thanksgiving: Thursday 11/27, Friday 11/28 & Saturday 11/29 
• Christmas Holiday: Tuesday 12/23, Wednesday 12/24, Thursday 12/25, Friday 12/26
• New Year’s Eve: Wednesday 12/31
• New Year’s Day: Thursday 1/1 (2026)

***Please note these federdal holiday’s are observed every year.***

Workout in a fun atmosphere where you’ll be encouraged to push yourself to your limit and to never give up. Surrounded by individuals who are looking to get into shape, teammates who are competing, and everyone is working together to take their training to the next level as a team.

Our program offers high intensity workouts. Great for losing weight and learning self defense. 

Stepping into a Muay Thai gym can be a little intimidating. Here at Evolution Muay Thai we do our best to make you feel at home by cracking a few jokes and keep things lighthearted. We do our best to make your training experience as fun as possible.

Session Descriptions & Requires

Muay Thai Pads lvl 1:
Beginner to advanced.
Required equipment: Gloves and water.
Description: Muay Thai basics. Pad work, calisthenics, and drills. Open to all levels.
No jewelry.

Boxing lvl 1:
Beginner to advanced.
Required equipment: Gloves and mouthguard.
Description: punches only. Boxing for Muay Thai. Some light head contact.
Open to all levels.
No jewelry.

Muay Thai Clinch lvl 2:
Novice to advanced. Must have done at least ten Muay Thai Pads classes before joining this class.
Required equipment: Gloves, mouthguard, cup, and a dry shirt.
Description: Grappling, knee strikes, sweeps, throws and neck wrestling. Lots of close contact. No jewelry or piercings.
Important notes: Check your breath and body odor before this class. Don’t be stinky.
Do not take this class if you have any weird skin stuff.

Muay Thai Drills lvl 3:
Intermediate to advanced. Must have completed at least ten clinch classes before joining this class.
Required equipment: 16 oz gloves, shin guards, mouth guard, cup.
Description: Everything you need to know in order to spar safely. Defensive drills, attacking drills, sweeps and throws. You WILL get hit.
No jewelry or piercings. Toenails must be trimmed short.

Drills & Sparring lvl 4:
Intermediate to advanced.
Must have competed at least 5 Drills classes before attending this class.
Required equipment: 16 oz gloves, shin pads, mouth guard, cup.
Description: introduction to sparring. Drills and free sparring. Full contact strikes. You WILL get hit. A lot.
No jewelry or piercings. Toenails must be trimmed short.

Muay Thai Advanced Drills lvl 5:
Advanced only. Must be regularly attending Competition sparring.
Required equipment: 16 oz gloves, shin guards, mouth guard, cup, elbow pads and knee pads.
Description:
High level sweeps, fakes, strategies and tactics.

Sparring lvl 5:
Intermediate to advanced.
Required equipment: 16 oz gloves, shin guards, mouth guard and cup.
Description: Light sparring. Can be a little rough at times. Full contact.
No jewelry or piercings. Toenails must be trimmed short.

Competition Sparring lvl 5:
Advanced. Only for members who have competed before or want to compete.
Required equipment: 16 oz gloves, shin guards, mouth guard, cup, elbow pads and knee pads.
Description: High level sparring. Harder contact. Very rough.

Jiu Jitsu – Gi:
Beginner to advanced.
Required uniform: Jiu Jitsu Gi and belt. Gi must be washed after every single use. No exceptions.
Description: Brazilian Jiu Jitsu. Grappling and submissions.
No jewelry or piercings. Nails must be trimmed short.
Important note:
Do not take this class if you have any weird skin stuff.

Jiu Jitsu- No Gi:
Beginner to advanced.
Required uniform: Grappling board shorts and rash guard. No zips, buttons or metal of any kind. Recommend wearing long sleeved rash guard and spats (leggings).
No jewelry or piercings. Nails must be trimmed short.
Important note:
Do not take this class if you have any weird skin stuff.

For current pricing options, or to get general information about our facility, please fill out the inquiry form at the bottom of the Contact Us page.