Evolution Muay Thai NYC – Class Schedule
Class schedule includes; Muay Thai, Jiu Jitsu, Judo, Wrestling. Workout in a fun atmosphere for all levels from getting into shape to competitive fighting.
If you would like to schedule a FREE trial class please call between the hours of 11:30am-5pm. Trials are by appointment only and offered to NYC or New Jersey residents. Identification will be required upon registration. For more information please call 646-649-3976.
LOCATION: 12 West 27th Street, 2nd Floor (between Broadway & 6th Ave)
ARRIVE EARLY: If attending class for the first time, please try to arrive at least 15 minutes early for registration.
Under 18 must be accompanied by parent or guardian.
PRIVATE CLASSES: Private classes are also available anytime group classes are not in session.
Click here to view or download a PDF version of the current schedule.
Muay Thai – All Levels:
The focus in this class is aimed on basic technique and conditioning. Whether you are brand new to the sport, or just getting the rust off, this is where it all starts.
– The class starts off with a 10-15 minute warm up to get the blood circulating and the muscles warm to avoid injury.
– After warm ups students will be instructed to partner up; one partner grabs gloves the other Thai pads (or focus mitts, leg or belly pads).
– The instructor will demonstrate basic technique and students will drill the same techniques with their partner for 2-3 minutes. Partners will rotate after each drill. The instructor will walk around giving students tips and answering any questions.
– After 20-25 minutes of various drills students will be instructed to switch equipment so that their partner can drill. The instructor will go over the same technique and the process repeats.
** We encourage students to warm down after class via stretching and/or foam rolling to avoid injury.